​If you want lasting changes in your life, you should consider this.

There is some evidence that it takes approximately 21 days of conscious, consistent effort in order for a new habit to be formed, according to Dr. Maxwell Maltz, author of the famous 1960s book Psycho Cybernetics. However, more recent research suggests that the time frame can vary depending on the complexity of the habit and the individual's level of motivation and commitment. Some habits may take days or weeks to form, while others can take months or even years. For instance, if you wanted to start a habit of exercising three times a week, it would likely take less than 21 days to form, while a habit of reading a book every day may take much longer. Although, it is worth keeping in mind the word "approximately," as this is the minimum that should be taken into consideration. Research has shown that forming a new habit can take anywhere between 66 days and 254 days. The duration of a habit forming process depends on the complexity of the habit and the amount of effort that is put into it. Habits that require more effort and concentration, such as reading a book every day, can take longer to form because of the higher level of mental commitment that is required.

Although the creation of a new and healthy habit is an ideal place to start, it may not be enough to keep the old undesirable habit at bay. According to Michael Lemonick in his July 5th, 2007, TIME cover story “How We Get Addicted,” it requires approximately 90 days “for the brain to reset itself and shake off the immediate influence of a drug habit.” While forming a new habit may help to replace the old one, it takes persistence and dedication to break the neural connections that form the basis of the addiction. A person must stick with the new habit for at least 90 days before they can expect significant progress in replacing the old habit.

So if it takes 21 days for the brain to create a new habit but 90 days to lay an old habit to rest, wouldn’t lasting change be more likely if we performed our adopted habit in lieu of an old habit for at least 90 days?  For example, if you are trying to create the habit of exercising for 30 minutes every day, you could replace an old habit of watching TV for an hour with exercising for 30 minutes.

To ensure that the new habits and routines become part of your lifestyle, 12 weeks of focus and dedication to staying on track is the ideal amount of time.
​4 Sessions: $450
sessions are weekly unless otherwise scheduled
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12 Sessions: $1200
sessions are weekly unless otherwise scheduled
Payment options available on 12 Session Package
50% down then $200 per month for three months due the first of each month beginning the second month of sessions

MONTHLY MEMBERSHIP PACKAGE for RETURNING CLIENTS
or if you have previously worked with hypnosis
Twice per Month - $150 per month
(3 month minimum)
sessions are bi-weekly unless otherwise scheduled
Have faith and trust that the life changes you are experiencing are important and necessary in regards to your life purpose and mission.

The choices you have made and the actions you have taken have paved the way for new opportunities and adventures to manifest in your life.

Making changes can seem daunting or challenging, but they are necessary (and unavoidable) and will prove to be most beneficial as they promise to bring improvements, advancements and favourable opportunities into your life.
TERMS & CONDITIONS
  1. Clients agree they have chosen to participate in hypnosis, hypnotherapy, life coaching and spiritual guidance.  The client is a co-participant in the sessions, not a patient. 
  2. Sessions are offered to support and assist Clients in reaching their own goals, and success depends on the Client's efforts, motivation, commitment, and follow-through. Results may vary from Client to Client.
  3. Session fees are paid in advance, and all sales are final. Unless otherwise arranged, unused sessions expire after six months.
  4. Payment for sessions can be made via e-transfer.

          OWHMS is registered under the Canada Not-for-Profit Corporations Act formerly 
          known as Harmony Innervation Hypnosis Metaphysics Spirituality.